• 8-week Yoga Fundamentals Course with Josh Cooper

    Looking to start this year off on a good foot?

    Join Grad Minds for an 8-week yoga fundamentals program led by certified yoga instructor Josh Cooper.

    Josh will lead you through a progressive program to build strength and improve mobility.

    Course Outline:
    Week 1 - Basics
    Week 2 - Back Bends
    Week 3 - Hip Mobility
    Week 4 - Twists
    Week 5 - Balance
    Week 6 - Upper Body
    Week 7 - Forward Bends
    Week 8 - Basic Inversions
    Wednesdays at 4pm; Sep 22 - Nov 10; Live over Zoom

  • Sign up Below

Sitemap